Free Lunch and Learn Program: Managing Heart Disease

This event is for both men and women who want to learn techniques to manage heart disease. Come hear from experts and local health care professionals about lifestyle techniques and medications. A light lunch will be provided. Speakers: Lori Newell: Living Well Yoga and Fitness How exercise helps: What's the best type to do. Barbara Poliwoda: American Heart Association Information on the AHA Start! walking for a healthier lifestyle program. Barbara Vasti R.N: Vasti Wellness Center Relaxation Techniques & Biofeedback for a Healthy Heart. Terry Ross: Second City CPR Training: Building a HEARTsafe Community. Steps required to implement an effective community wide EMS system. Dr Anthony Knott: Montauk Medical Center Blood Pressure and Cholesterol: What Do the Numbers Mean How Often to Get Screened & Medications to Manage Symptoms. Ann Silver: MS, RD, CDE, CDN Eating Healthy for Your Heart. Free blood pressure screenings by the South Fork Community Health Initiative. Lunch Prepared By: Sausages Reservations Required Seating is Limited: