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The body knows how to outsmart you, constantly adapting to exercise, but David Barton knows how to outsmart your body. Through techniques that circumvent the metabolic processes that try to keep you fat, you'll steer past plateaus, drop body fat and get your dream body.
DavidBartonGym is going to get you hooked on hot. This May, we are launching an unprecedented summer program that guarantees immediate results and instant gratification. Based on the latest science, we have carefully developed a program that will allow you to see results in ONE WEEK. For $50, take advantage of David's 25 year-long career dedicated to changing people's bodies, and kick off a crash course that will combine weight training, high-intensity interval training cardio and simple, yet effective movements, all oriented toward fast, predictable results.
Begin by filling out an individualized questionnaire. (Below and attached.) Then meet with a personal trainer to asses goals and gain the tools you need to get the results you desire. Expect to learn, among other facts:
- There is no universal prescription to get people in shape - everyone needs and deserves a program customized for them.
- We're going to teach you to strength train in such a way that you'll burn 700 calories in the 38 hours that follow, whether you're sleeping or walking to the fridge. That's 1/5 a pound of fat!
- Cardio may be making you fat. Steady state cardio, which most people do, is catabolic. There are studies done on marathon runners who burn 2500 calories, but burn zero pounds of fat. We're going to teach you how to do cardio, effectively.
No results? Get your money back.
**This program lasts throughout May and June.
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