Hike, Yoga, & Swim with Urban Girl Squad and Outdoor Bound

Join Urban Girl Squad for an energizing and restorative day outdoors! We are teaming up with Outdoor Bound to host the perfect day outdoors this fall. We'll have a 1.5-hour yoga session, easy-moderate 6-mile guided hike in the rocky and lush terrain in Harriman State Park, lunch in the mountains, and swim in a pristine mountain lake. You will feel invigorated, restored and renewed after this beautiful day away! Our yoga class is all about creating a balance of heat and calm in the body. It begins with a minute or so of cleansing breath, moves into a gentle flowing warm-up, 5-minutes of core (ab) work and then 40-minutes of moderately-paced standing flow, drawing upon postures that are challenging, yet accessible to a wide range of students. It then returns you to the mat for the balance of practice and ends with a few minutes of breathwork, savasana and meditation. This is a day away from the city that you won't want to miss! You'll need to bring your lunch, 2 liters of water in a backpack, and a yoga mat. If it is too cold to swim, we'll enjoy the hike and yoga class and have extra time in the mountains! Space is limited, so sign up today: http://urbangirlsquad.com/site/event_display.php?id=80 We'll be leaving from 73rd and Broadway at 10AM. *Open to women only*