Yoga at Your Desk: Bringing Peace & Energy to Your Day Job

Bring your yoga practice into your everyday life at your desk! Sitting at a desk with a computer all day often leads to us sitting hunched over and feeling exhausted. Join Urban Girl Squad (www.urbangirlsquad.com) for a full yoga class at Yogaworks with renowned instructor Anya Porter with an added focus on how to do yoga at your desk (without taking conference calls in downward-facing dog). We'll also have nutritionist Elissa Silver speaking after the class about keeping your energy up throughout the day without loading up on caffeine! At this event, you'll meet great new women in NYC and receive: - Yoga class at Yogaworks' beautiful Soho studio with a focus on integrating yoga into your everyday work life - Advice from a nutritionist on keeping your energy up during the day - Delicious food from The Cupping Room and chocolate from Gnosis Chocolate after the class - A free week pass to any Yogaworks studio! Space is limited in this event, so sign up today: http://www.urbangirlsquad.com/site/event_display.php?id=76 *This event is open to women only*