Beyond Salad: Cooking Mouth-Watering Veggie Dishes with Urban Girl Squad

Vegetables are naturally delicious, especially when you know the best ways to prepare them. Join Urban Girl Squad (http://urbangirlsquad.com/site/event_display.php?id=153) and learn from Chef Ella Nemcova of The Regal Vegan (http://www.theregalvegan.com/site/), the class will cover such topics as nutritional values of vegetables, how to select vegetables, and how to get over your --dare we say it?-- fear of veggies. The class will not only demonstrate easy veggie cooking techniques, but you'll also have the chance to try preparing them yourself. Chop, grate, braise and sauté your way to a delicious sampling of tasty vegetables-only dishes. At this event, you'll spend the evening with great NYC women and: *Learn how to select vegetables and become more aware of their nutrients *See how to use the oven to cook vegetables *Get hands-on practice with veggie preparation and cooking techniques *Sample all the dishes *Take home all the vegetable recipes from the class Sign up today for a deliciously good class! You can buy tickets for $45.00 here: http://urbangirlsquad.com/site/event_display.php?id=153 This event is for ages 21+ * This event is for women only and advanced payment is required. Buy your tickets today! *