All posts related to Health on Guest of a Guest for Health.
With the unbearably cold temps in NYC, it can be hard to drag yourself out of the house at all, let alone to go work out. To help you stay on track with your fitness goals throughout the cold season, we've rounded up some of our fav NYC hot yoga spots to help you get your Bikram on. With temps reaching as high as 108 degrees at some studios, we guarantee you'll have no problem breaking a sweat.
We all know that sleep is the most important key to staying energized throughout the day, but with the chilly weather and a busy Fashion Week ahead, getting those 8 hours may not be your top priority. If coffee is your go-to energy drink, put down your mug and sip on some natural alternatives to get your caffeine fix. Click through to view six healthier options. More»
From the paleo diet, to the Marie Antoinette diet, to Beyonce's famous cayenne-pepper diet, health fads flicker in and out of popularity and notoriety. It's nearly impossible to walk through the streets of New York or LA without seeing at least a few bottles of dubious-looking green juice. However, there are a few amazingly delicious superfoods with proven health benefits that are worth giving a try if you haven't already. So click through to see our 8 favorites and why we love them!
Remember that New Year's resolution you made? Maybe the novelty will keep you motivated enough to haul yourself away from Netflix and Ben & Jerry's. But if you're in need of something a little different to get you motivated, we've rounded up 7 unique ways to get fit in NYC. From Anti-Gravity Yoga to Helium Aerial Dance, click through for 7 new workouts to try! More»
Let's face it, the holidays are full of gingerbread cookies, fruit cake, turkey and the occasional ham — all big no no's for the gluten-free and vegan eaters out there. Whether you're a health-conscious eater yourself or you're throwing a holiday party, it's important to have some of these options on the table. Click through for some of our favorite recipes to help get your creative juices flowing and enjoy a healthy holiday this year.
If you're thinking about how you're going to stuff your face on Thursday, go ahead and do it without the guilt! We've rounded up some of the best workout classes around the city to help you burn off your extra stuffing this holiday. Click through to learn about some of these turkey-burning classes in NYC.
Fitness during this time of year can get boring, especially working out by yourself at a gym. We've rounded up our favorite, new fitness classes and trends for you to stay in shape and have fun at the same time. New, unique classes including the Orange theory, Aquacycling, Bokwa, and Parkour will give you a great calorie-burning workout. Click through to see how you can freshen up your workout routine this fall. No more having to guess which machines do what, because these new classes will have you wanting to go back for more. More»
With the seasons changing, our days of running in Central Park are numbered. We’ve found the best places in NYC to move your work out from outdoors to indoors, all while getting your "om" on. It doesn’t matter if you’re an experienced yogi or just beginning, finding a yoga studio in Manhattan is as easy as finding frozen yogurt. Click through to see some of our favorite spots to get your vinyasa flow on this season.
Everybody wants to know the secret to gorgeous, glowing skin. Well, look no further than your kitchen. The ingredients in these do it yourself face masks have endless benefits for your health and keep your skin looking flawless. Who needs to go to the spa for a facial? A rule of thumb to keep in mind is if you can’t eat it, don’t put it on your face. Click through to see our favorite DIY masks and scrubs that will leave you with a fresh complexion all season long.
After a summer of outdoor runs, long bike rides, and rigorous hikes, it might seem dull to go back to your usual routine at the gym. To inject some life into your workout this fall, we've rounded up six of the most unique indoor workouts New York has to offer. Get ready to work up the heat as the temperatures continue to fall, and have a blast while doing it. More»
Finding the perfect workout can be a tricky task. Instead of hitting the gym on your own or taking a workout class, try one of these fitness apps to help track and personalize your workouts and chart your progress towards your weight goal. To help you decide where to start, click through for a roundup of the best apps to keep you in shape. More»
Monday, March 10
Sean MacPherson took some time out to chat with us about his new restaurant, so click through to find out why we\'re calling Margaux your new go-to in NYC.