They have more fiber than your bowl of bran flakes
Believe it or not the creamy fleshed fruit is packed with fiber. A 100 gram (3.5 ounce) serving of avocado contains 7 grams of fiber, which is 27% of the recommended daily amount. Fiber is great for your digestive system (it gets things moving, if you catch my drift), helps reduce blood sugar spikes and aids in weight loss. So if you are having trouble keeping things consistent in the bathroom department, do yourself a favor and order extra avocado on that $8 avo toast.
[Photo via @wholeandconcious]
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