15 "Healthy" Habits You Should Quit ASAP

by Insider · December 4, 2017

Sometimes, age-old wellness wisdom isn't very wise.

Over the years, myths and misinformation have given rise to a swath of "healthy" habits that are popular but not actually backed up by science. At best, these habits are an ineffective waste of money. At worst, they could actually backfire and harm your body.

Words by Caroline Praderio at Insider

[Photo via @aliceabdelaziz]

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