You exercise consistently
Even if you're not hitting it hard every day, getting enough exercise each week does make a difference. If you're getting at least 150 minutes per week of exercise and two days of strength training in, you're probably on your way to being fit. The American Heart Association recommends that adults get 30 minutes of moderate-intensity aerobic activity at least five days per week (150 minutes total) or you can kick it up a notch and do a higher-intensity workout for at least 25 minutes three times per week (75 minutes).
[Photo via @rumble_boxing]
.jpg "How Comms Guru & Founder Of The PR Net Lisa Smith Put Her Stylish Stamp On The Industry")
.jpg "Who Are The Assoulines? Meet The Chic First Family Of Luxury Publishing")
.jpg "Who Is Nats Getty? The Oil Heir & Trans Activist Is Living Life Loud & Proud")
.jpg "Worldly Socialite Haya Maraka's Elegant Etiquette Tips For The Modern Lady")
.jpg "Haute Hostess Christine Chiu's Guide To Throwing The Most Fabulous Fête")
.jpg "So Not ALL Of The Upper East Side Is On Ozempic... But A Good Percentage Is")
.jpg "Is This The Most Exclusive Gym Membership In New York?")