Head To Toe Health: What To Eat For Every Part Of Your Body

Eggs contain Lutein and Zeaxanthin, important antioxidants that build up in the retina, which can slow down eye degeneration caused by aging and reduce the risk of cataracts and macular degeneration. Vitamin A deficiency is also the most common cause of blindness, so good thing these delicious sources of protein are full of it. One boiled egg: 77 calories [Photo via @francescafrankie]