The 7 Biggest Dieting Mistakes You're Making

by Insider · September 11, 2017

No matter how many healthy snacks you eat or how often you exercise, a lot of people end up making the same mistakes when it comes to eating healthily.

We spoke with Dr. Caroline Apovian, Director of the Nutrition and Weight Management Center at Boston Medical Center and professor of Medicine at BU School of Medicine, and Lisa DeFazio, celebrity nutritionist and author of "The Women's Health Big Book of Smoothies," to find out what people are doing wrong.

Here are the top mistakes they see "healthy eaters" make.

Words by Emily DiNuzzo at Insider

[Photo via @rosacrespo]

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