Box + Flow
Opposites attract here at Box + Flow, where the high intensity of boxing and calmness of yoga intersect. Classes are in a dimly lit room featuring punching bags and neon "Flow" signs. Spend 35-40 minutes working up your heart rate with boxing, then 10-20 minutes in a relaxing sequence toning your muscles and creating space in your body through a yoga flow.
Box + Flow, 55 Bond St.
[Photo via @boxandflow]
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