Tips On Losing Winter Weight From The Fitness Experts At S10 Training

Boutique gyms in New York City are a dime a dozen these days. There seem to be infinite options when it comes to working out in this city. Most of the time this is great, but at best it leaves us the mild anxiety of picking a movie off the the Netflix queue (does anyone else feel empty inside now that they've binge-watched House of Cards Season 3?) and at worst feeling something like this. Joe Holder: In order to shed this winter weight, you gotta get up. Go somewhere that you’ll feel comfortable at first so it is easier to establish a routine. Working out is hard, we get that, and that is why S10 focuses on private and semi-private training with no more than 10 people in a class. Our founder, Stephen Cheuk, is passionate about personal development. We want each person to understand why exactly their body is undertaking a particular exercise or movement. Find the type of space you prefer and from there branch after you form a better relationship with your body. [Photo via @s10training]