Let's face it, compulsively running google searches for yourself and hitting refresh on your favorite blogs probably isn't burning too many calories. But Patrick Moberg has the solution for you in The New (Media) Workout Plan, which suggests exercise solutions (punishments?) to counter the adverse effects of Tumblr, Facebook, and the like. Wonder if anyone new media types took his advice after partying at Blogapalooza this weekend? How many sit-ups do you have to do after drinking with your fellow New Media addicts? More pictures from the event below...

[New (Media) Workout Plan Image via Patrickmoberg.com]

[All photos by Nick McGlynn].