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You might have noticed the recent resurgence in Kettlebells over the past few years in a gym near you. But make no mistake, they aren’t some new trick or gimmick. Kettlebells have in fact been around for decades and are used by the Russia’s Sptetznaz (Special Forces) as standard fitness training devices. What’s so neat about them is that they not only build strength (like traditional weights), but they also build core (think Pilates), balance, and cardio endurance. Best of all, you can get a full workout in under 45 minutes!
For more information, you can check out the following:
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Jackie Preta
Lauren Bush
Andrew Nodell
Chappy Morris
If you Love Kettlebells, check out my web site. I am teaching in Manhattan and in Water Mill on the weekends.
Best,
Lorna
http://www.lornakleidman.com