Things We Love: KettleBells

Email Post 
Digg Facebook Twitter

kettlebells.png

You might have noticed the recent resurgence in Kettlebells over the past few years in a gym near you. But make no mistake, they aren’t some new trick or gimmick. Kettlebells have in fact been around for decades and are used by the Russia’s Sptetznaz (Special Forces) as standard fitness training devices. What’s so neat about them is that they not only build strength (like traditional weights), but they also build core (think Pilates), balance, and cardio endurance. Best of all, you can get a full workout in under 45 minutes!

For more information, you can check out the following:

Kettlebell Exercises

Mike Mahler’s Aggressive Strength

Athletes.com

September 19, 2007  @  12:15:48 am By GUESTOFAGUEST
Sports, Things We Love
Guest of a Guest Comments
Lorna Kleidman June 16, 2008 6:55pm

If you Love Kettlebells, check out my web site. I am teaching in Manhattan and in Water Mill on the weekends.

Best,
Lorna
http://www.lornakleidman.com

Name
Anti-Spam
Email(optional)
Website(optional)
New ! Sign Up to Start Receiving Our Newsletters


40 queries in 0.414 seconds.