If you're anything like us, you've been hibernating all winter, and even the flickering Equinox sign looks daunting. Well, it's time to get out of our seasonal funk, and start toning up our summer body. Since we're totally helpless when it comes to exercise, we've hired a palates expert to give us a few tips on how to fit key fitness moves into our daily routines. Here are five of the most effective moves you need to know about. More»

Maybe you overindulged this weekend. Between the Gay Pride Parade, Governor's Ball, and Refinery's 30 under 30, it's no wonder we're all feeling a little sluggish this week. Juice cleanses are a great way to get some feel-good vibes flowing and to lose a little extra weight in the process. There is no shortage of fans with recommendations and endorsements for how good cleanses can make you feel, with people reporting they've experienced more energy, mental clarity, better digestion, glowing skin and a happier mood. With more summer festivities right on the horizon, we've rounded up some awesome options to help you get prepared. More»