Everything Meghan Markle Does To Stay In Shape

"[It's] hands down the best thing you could do for your body," Markle said of Megaformer Pilates, which works isolated muscle groups to exhaustion, according to Us Weekly. "Your body changes immediately."

When the native Californian is back in her hometown of Los Angeles, she works out at Pilates Platinum or attends a candle-lit hip-hop yoga class at Y7 Studio.

"We use the beat of the music to drive the breath. So we practice one breath to one movement," Sarah Levey, the owner of Y7 Studio, told E! News. "We use a slower beat when we are beginning in class and as the class ramps up, the beat gets faster and we are timing your breath with that so you are really moving and it's fun!"

We are beyond excited to see what 2018 holds for us and all of our amazing clients! 🙏🏼 “There are so many workouts that you try out once and never go back to; Heather’s studio is the complete opposite,” she testifies. “You keep coming back for several reasons: first off, your body changes immediately…give it two classes and you will see a difference; second, Heather is amazing — as an instructor, as a friend, she is inspiring in every way; lastly, the people in class are cool, unpretentious, and motivating…and that is a testament to Heather’s energy.” - Meghan Markle @heatherdorak @pilatesplatinum @meghanmarkle @harpersbazaarus

A post shared by Pilates Platinum ⚪️ Megaformer (@pilatesplatinum) on Jan 2, 2018 at 3:53pm PST