Hit The Hay
Waking up early for that morning spin class could be backfiring. Not getting enough hours of shuteye leads to feelings of fatigue, craving for carbs, and weight-gain. If you needed an excuse to press snooze in the AM, this is it.
Waking up early for that morning spin class could be backfiring. Not getting enough hours of shuteye leads to feelings of fatigue, craving for carbs, and weight-gain. If you needed an excuse to press snooze in the AM, this is it.
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