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Kale

KaleUnless you have been living under a rock, you've probably noticed this leafy green has been popping up everywhere recently. If you haven't already, it is a good time to jump on the kale train, as everyone's new favorite veggie is packed with health benefits. It is rich in fiber, iron, magnesium and helps reduce stress hormones in the body, giving new meaning "feel good foods." Recipes to try: Fusilli with Kale, Sausage and Sungold Tomatoes via SeriousEats Sauteed Kale with Raisins and Pine Nuts via Simply Recipes [Photo @jamichmiles]
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