Eat Your Way Skinny: 10 Fat-Burning Foods To Add To Your Diet

Whole grains such as brown rice and whole wheat take twice as many calories to break down as processed grains and are high in chromium, a mineral that helps reduce insulin resistance and fat storage. So yes carbs CAN be healthy for you! Recipes to try: Brown Rice-Cakes with Sauteed Fennel, Broccoli Rabe and Ricotta via MarthaStewart Chickpea and Brown Rice Salad via SparkPeople [Photo @goodfoodforme]