Healthy Hamptons Guide: 12 Spots For All Of Your Well-Being Needs

Embrace This: Yoga Shanti

Where: 32 Bridge Street, Sag Harbor Colleen Saidman, founder of Yoga Shanti and recently named “First Lady of Yoga” by the New York Times, hasn’t let her notoriety take away from the intimate, friendly vibe that the studio creates. Yoga Shanti offers a variety of classes for different skills and levels, while providing a great balance between the physical and spiritual side of the practice. Go HERE for more information!