Innovative Fitness Trends: Killer Summer Workouts For 2013

Sand Resistance

Fitting in a killer work out does not mean you have to sacrifice a day at the beach. Sand is a great way to add resistance, burn more calories and improve balance, all while giving your muscles a break from the regular pounding they endure. Whether you are looking to get after a morning jog or shake up your yoga routine, you can do no wrong bringing your practice beach side. Looking for some new moves? Check out how Malibu locals get after it. [Photo via]