At the Office
At the Office
1. Tapping your feet and fidgeting throughout the day while sitting at your desk. (up to 350 calories)
2. Sitting on a balance ball instead of your office chair can strengthen your core and back. (38 calories per hour)
3. Stand up and walk around the office for at least 40 minutes per day. (119 calories)
Go HERE to find more office workouts!
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