Break The Habit: Why Mate Is The New Coffee

Mate has 24 vitamins and minerals, including vitamins A, B, C, and E, as well as calcium, iron, potassium, zinc, amino acids and antioxidants. This means this nutritious drink can help increase endurance, aid in digestion, boost immunity, restore youthful hair color, eliminate insomnia, ease signs of aging and relieve stress.  It is even suggested that mate can improve cardiovascular activity and reduce the risk of cancer. [photo via @andrea.olsson]