What advice would you give to someone who is looking to start a healthy lifestyle?
What advice would you give to someone who is looking to start a healthy lifestyle?
I think it's all about starting slowly, just making one small change a day is amazing - adding in one new serving of fruit or veg a day is fantastic, some sweet potato wedges or guacamole make an insanely delicious addition to any meal, and they're such an easy place to start. Whizzing up a smoothie in the morning is incredible too, as it always starts you off on the right trace for a positive day, while giving you an abundance of goodness and energy. [Photo via]
I think it's all about starting slowly, just making one small change a day is amazing - adding in one new serving of fruit or veg a day is fantastic, some sweet potato wedges or guacamole make an insanely delicious addition to any meal, and they're such an easy place to start. Whizzing up a smoothie in the morning is incredible too, as it always starts you off on the right trace for a positive day, while giving you an abundance of goodness and energy.
[Photo via]
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