A Peek At Some Moves
The moves are intense and unexpected. For instance, in a move called the French Twist, you might have your two hands on the back handlebars with your feet stacked almost like a standing plank. While your legs slide the platform back and forth, it’s actually the core that’s doing all the work in this move. Another toughie, Scrambled Eggs, involves you lying on your side with your foot in a strap, connected to the weighted springs, kicking forwards towards your face and then backwards towards your back. While it looks like the thighs and calves are being worked, it’s actually your glutes that are doing all the work, making sitting down the next day a little more difficult than usual.
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