Pasta
Runners may load up on a plate of spaghetti before a big race, but carbo-loading isn't ideal for the everyday eater. Pasta can cause a rise in blood sugar, then a drop in insulin levels, which leaves you feeling fatigued.
[Photo via @federicabuccoli]
.jpg "How Comms Guru & Founder Of The PR Net Lisa Smith Put Her Stylish Stamp On The Industry")
.jpg "Who Are The Assoulines? Meet The Chic First Family Of Luxury Publishing")
