Barley and Rye with Papaya, Apple and Chia Seeds
WHAT YOU'LL NEED
½ cup (2 oz / 50 g) barley flakes
½ cup (2 oz / 50 g) rye flakes
½ tablespoon chia seeds, plus 2 teaspoons for sprinkling
1½ cups (12 fl oz / 350 ml) coconut milk beverage
1 apple, cored and thinly sliced
½ ripe papaya, peeled and finely diced
2 tablespoons honey
LET'S GET COOKING!
Put the barley flakes, rye flakes, and ½ tablespoon chia seeds into a medium pan, pour in the coconut milk beverage and 1½ cups (12 fl oz / 350 ml) water and place over high heat. Bring to a boil.
Once the liquid has begun to reduce, stir quickly to prevent the porridge from sticking. Cook for 7–8 minutes over medium-high heat, or until the porridge reaches the desired consistency, then remove from the heat.
Divide the porridge between 2 bowls. Top with the apple and papaya, drizzle with the honey and sprinkle with the remaining chia seeds.
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