HIIT With The Rise Fitness
What: HIIT- this quick paced high intensity interval training workout is the way to go. Expect short intervals of high intensity bodyweight exercises like burpees, push-ups, sit-ups, dips, and box jumps. This 30 minute workout will kick your butt and help you discover the balance between speed and strength.
Where: Washington Square Park
When: Mondays @ 6:30 AM
More information & class times HERE
[Photo via @therisenyc]
.jpg "How Comms Guru & Founder Of The PR Net Lisa Smith Put Her Stylish Stamp On The Industry")
.jpg "Who Are The Assoulines? Meet The Chic First Family Of Luxury Publishing")
