Joe Dowdell
Joe Dowdell is president of Peak Performance Strength & Conditioning Center in New York City, as well as the trainer for celebs like Anne Hathaway. His advice? Timing is everything.
In the beginning of your workout, cut your rest time between sets by about 20 to 30 seconds when your muscles aren't exhausted. Then towards the second half of your routine give yourself a little extra rest time, about 40 to 60 seconds, as your muscles become more tired. This method is known as density training and it actually cuts your workout time down by almost 20%. By forcing your muscles to kick it up a knotch, you'll improve your endurance as well.
[Photo via Facebook]
.jpg "How Comms Guru & Founder Of The PR Net Lisa Smith Put Her Stylish Stamp On The Industry")
.jpg "Who Are The Assoulines? Meet The Chic First Family Of Luxury Publishing")
.jpg "Who Is Nats Getty? The Oil Heir & Trans Activist Is Living Life Loud & Proud")
.jpg "Worldly Socialite Haya Maraka's Elegant Etiquette Tips For The Modern Lady")
.jpg "Haute Hostess Christine Chiu's Guide To Throwing The Most Fabulous Fête")
.jpg "So Not ALL Of The Upper East Side Is On Ozempic... But A Good Percentage Is")
.jpg "Is This The Most Exclusive Gym Membership In New York?")