HIIT the weights
"HIIT, HIIT, HIIT before and Heavy Weights after is always the key to success. While on carb deficit, the week before is the time to add supersets, plyometric exercises, and circuit training during your sessions. Shed the extra water, keep your heart rate elevated and burn more calories. Once the eating is done put the excess calories to work and allow the ongoing hypertrophy process to carry over by making your next training session a heavy lifting day."
[Photo via @kayla_itsines]
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