How To Workout Exactly Like A Victoria's Secret Model

Get into a seated position with your butt engaged, knees back, stomach in tight, and feet wide. Tie a medium resistance band to a bar, and intertwine fingers around the handle at chest height, making sure you're far enough away from the bar to feel the resistance from the band. Rotate through your obliques (abs) and hips as you bring the band from shoulder to shoulder. Engage your core the whole time.