Introducing Shadowboxing: NYC's Newest Workout Trend

by Lily Cohen · June 30, 2015

Introducing Shadowboxing: NYC's Newest Workout Trend

If you’re a fitness fiend, you’ve probably heard the recent buzz about Shadowboxing. This new boutique workout made its debut in late April and is quickly rising in popularity. Boxing is popular with celebs like Gisele Bündchen, Adriana Lima, Gigi Hadid, and Jake Gyllenhaal. If you’re looking for a new workout to try, take a break from your weekly SoulCycle class and check out this alternative instead. The intervals of shadowboxing, heavy bag work, and body weight exercise will provide you with the satisfying full-body workout you’re looking for this summer.