Detox To Retox: We Tried a 4-Week Health Overhaul Challenge

by Jeremy Lindy · March 18, 2016

Summer bods are made in the winter, right? The holidays served as a perfect excuse to not pass on rich desserts and drinks, and that nasty habit of overindulging decided to linger into the new year despite your resolution to clean up your diet. The wintry weather and cold nights bundled up in your bed avoiding the real world and humoring your cravings with a glass (a.k.a. bottle) of wine and heaping bowl of pasta reconciled your feelings about staying home instead of going out to the bars with your friends. It's spring break time and practically summer, so that is why I took a 4-week challenge to work on myself to get my bod ready for laying out on Christopher Street pier. Between fresh foods, health supplements, exercise, and absolutely no alcohol, I set out on a mission to detox. Here's how it went.