As much as we enjoy summer, the reasons behind why we enjoy it so much aren’t always so healthy. Time spent on planes, late nights indulging in champagne, powering up with caffeine, and eating out 90% of the time can be extremely taxing on the body. Sometimes it feels like all the hard work put into achieving that summer glow is sabotaged by summer itself! Of course, with the end of summer also comes the start of fashion week season, which is added pressure to get your health back on track. Thankfully, Karina Stewart, doctor of Traditional Chinese Medicine (and the Founder of Kamalaya, a luxury wellness retreat in Thailand favored by the A-list!), is here to share some tips on how you can nourish your body and get yourself back on the right track!
[Photos courtesy of Kamalaya Health Retreat]