Tabura
Tabura is a Swahili term for training, which is used by the military to improve endurance and strength in Africa. If you're looking for a more high intensity version of Zumba, join the creator of the program, Crunch fitness instructor Renette Hudson. The sessions vary from a half hour to an hour, with a mixture of kickboxing style punches and high knee lifts to go along with dance choreography, all to amped tribal house music.
Check out your nearest
Crunch fitness to join the class!
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