Crossfit
Crossfit is the newest phenomenon to the fitness world, including the ESPN Crossfit games Competition. It is constantly varied, high intensity, functional movements which help you focus on separate muscle groups with each class. Most WOD's are split into beginner, intermediate and expert classes to break up the elements and lifts. This is an all-around workout focused on Olympic lifts incorporating body weight, cardio, weights and TRX bands.
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