Superfoods Or Superfads? The Truth Behind 5 "Healthy" Bites

by Veronica Bae · August 7, 2015

Superfoods or Superfads

We want nothing more than a miraculous supplement to come out and knock off all the insecurities on our list while keeping us healthy for life. So when we hear about the latest healthy food trend, we're motivated to empty out our fridge and pantry and restock with the so-called "superfood." We compiled a list of fads to be aware of before going right into an all or nothing diet. So remember, portion control is your friend!