Indulging too much on the weekends while staying super strict during the week
Restricting your food and then overindulging is sabotaging your healthy eating habits, according to Dr. Apovian. She pointed out that you can make up the calories you didn't eat during the week in just one indulgent night.
"Overdoing it on Friday and Saturday nights, you can get in all the calories that you painfully did not eat the whole last week," she said.
[Photo via @rosacrespo]
.jpg "How Comms Guru & Founder Of The PR Net Lisa Smith Put Her Stylish Stamp On The Industry")
.jpg "Who Are The Assoulines? Meet The Chic First Family Of Luxury Publishing")
.jpg "Who Is Nats Getty? The Oil Heir & Trans Activist Is Living Life Loud & Proud")
.jpg "Worldly Socialite Haya Maraka's Elegant Etiquette Tips For The Modern Lady")
.jpg "Haute Hostess Christine Chiu's Guide To Throwing The Most Fabulous Fête")
.jpg "So Not ALL Of The Upper East Side Is On Ozempic... But A Good Percentage Is")
.jpg "Is This The Most Exclusive Gym Membership In New York?")