The 9 Biggest Health Scams On The Internet

There are more than 250 results on Amazon for "diet weight loss spray." The ingredients for these sprays include things like sea kelp, liver extract, witch hazel, and aloe vera, among other buzzy products. Although the ingredients are trendy, Malkani, the dietitian, said she would not recommend these sprays to any of her clients. "There is no evidence that any of the diluted substances in these products 'balance metabolism' or 'relieve the symptoms of a reducing diet,'" says Malkani. There is no quick fix or magic pill for weight loss except nutrition and activity-related lifestyle changes!

[Photo via @vanarene]