10 (tie): The fertility diet
The aim of the fertility diet is to help women who are having problems getting pregnant. Developed by Drs. Jorge Chavarro and Walter Willett of the Harvard T.H. Chan School of Public Health, the fertility diet includes 10 science-backed steps to help boost fertility in women. The steps emphasize eating vegetable proteins and oils and drinking whole milk. The plan also suggests taking a multivitamin that contains folic acid.
The diet was named one of the easiest to follow.
[Photo by Debb Alba on Reshot]
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