Couch-to-5k
Hello Couch Potatoes! For those of you who are new to running or are in search of a new workout, Couch-to-5k might just be the perfect app for you. Couch-to-5k provides users with step-by-step instructions and prompts about when to run, walk and jog, based on your personal goals. Once you download the app, you will be guided through an 8-week workout plan starting with three workouts a week. From here, the intensity of your runs will increase to help you become a 5k runner in no time.
To get of your couch and get in shape, click
HERE.
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