When you live in your head rather than in your body, you are thinking rather than experiencing. You are missing the moment, which is where joy is. Staying in your head, thinking about the past or future, is a form of control that most of us learned as we were growing up to protect against pain. But pain and joy live in the same place in the heart, so when we avoid the pain of life, we also avoid the joy of life. Rather than avoiding pain through staying in your head and through various addictions, why not learn how to manage the pain of life through developing your spiritual connection? Then you can stay present in your body, experiencing the beauty, joy and wonder of the present moment.
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