10 Quick & Easy Post-Workout Recipes To Refuel

by Sarah Mattoon · February 28, 2014

Post-Workout Recipes

"3… 2… 1… Relax and cool down." Whether your favorite workout at the gym is running on a treadmill, climbing the StairMaster, spinning at Soul Cycle, or dancing at a Zumba class, we have your post-workout snack covered. The most important thing to do after you workout is eat. Water is important and refreshing, but refueling your system with carbohydrates, protein, and potassium is just as necessary. Click through to check out 10 quick and easy post-workout recipes.