White flour is just like the previously mentioned foods containing refined sugar and other aggravating ingredients that lead to inflammation and puffy skin. Cutting out white flour will also make your head feel much clearer, keep you fuller for longer, and prevent bloating. If whole wheat is a little too intense for you, ease into it with bread and muffins made with oatmeal flour, which is a healthier alternative as well. Or mask the whole wheat flavor by sweetening with extra honey (another skin-helper) and packing your recipe full of flavorful fruits.For blueberry muffins that are so irresistible you can’t even taste the whole wheat flour, go here.[Photo via]
White flour is just like the previously mentioned foods containing refined sugar and other aggravating ingredients that lead to inflammation and puffy skin. Cutting out white flour will also make your head feel much clearer, keep you fuller for longer, and prevent bloating. If whole wheat is a little too intense for you, ease into it with bread and muffins made with oatmeal flour, which is a healthier alternative as well. Or mask the whole wheat flavor by sweetening with extra honey (another skin-helper) and packing your recipe full of flavorful fruits.
For blueberry muffins that are so irresistible you can’t even taste the whole wheat flour, go here.
[Photo via]
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