Avoid: Sugar
This one is kind of hard, especially since a lot of foods sneak in sugar without you knowing. As mentioned in a previous slide, choose dark chocolate instead of milk or white. Use honey as a sweetening substitute. It makes coffee taste more interesting, and spreading raw honey on some toast rather than sugar-filled jam will give you sustenance for the day. Try adding some banana and almond butter for a healthy midday meal.
Give your boring old latte a remix with a rich, floral honey latte you can check out
here.
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