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Power-Move Pushups

Pushup

What is the easiest way to prevent your coworkers from telling your boss you stole all of the rainbow rubber-bands for your latest Pinterest project? How do you let your work hubby know that you're going to need a #prenup? How do you strengthen your arms without being like that thot who always remembers to pack her own lunch? Desk pushups - the ultimate intimidation tool. Just place both hands on your desk and step backwards so your body creates a 45 degree angle with the floor. Begin to bend and straighten your arms - do as many pushups as it takes to feel like somebody named Brad. That's right. Assholes love them, you'll definitely hate them, and everyone looks fly as hell after them. 

[Photo via @qikmood]

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