Chaise fitness is born from a mother/daughter pair with backgrounds in ballet and figure skating. Their method swears to improve your flexibility, balance and posture – and with their respective expertise, we don’t doubt their motto! A great way to think about the class is Pilates reinvented, since Chaise brings “the modern upbeat vibe of New York City, and gets “Pilates off its back.” The studio features a custom overhead bungee system to foster long and lean muscles. And at only $33 for 3 classes, it’s quite the deal.
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[Photo via @chaisefitness]
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