How To Workout Exactly Like A Victoria's Secret Model

For this total-body move, you'll need 3-pound ankle weights. To start, pull your knee straight to your waist at about a 90-degree angle. Make sure to keep your leg high. Then, tap your foot down onto a bench or chair like Nadine did in the picture above. Slowly lift your leg back up, pull your knee back into your waist, and keep your butt pushed back.