Front inward thigh dip
This move also requires 3-pound ankle weights. Start by pulling your knee to your waist. Instead of lowering is straight down, cross it in front of your standing leg. Dip your leg down two to three inches before pulling your leg up from the top of the thigh. Your standing knee and butt should be pushed back.
.jpg "How Comms Guru & Founder Of The PR Net Lisa Smith Put Her Stylish Stamp On The Industry")
.jpg "Who Are The Assoulines? Meet The Chic First Family Of Luxury Publishing")
